Why are vegetables important? They contain a wide range of vitamins and minerals. They are also a good source of fiber which keeps the digestive system healthy. They also deliver phytochemicals and antioxidants which are essential for preventing cell damage and removing toxins from our body. Canada’s Food Guide suggests that the average adult should [...]
Posted in Cooking, Healthful Tips, Nutrition and Health, Useful Tidbits | Also tagged body, diet, fiber, food, health, healthy, minerals, nutrition, tips, vegetables, vitamins
5 simple and healthy snacks to keep your energy level up and hunger level down!
Posted in Healthful Tips, Nutrition and Health | Also tagged body, breakfast, carbohydrates, cheese, Cooking, dairy, diet, fiber, food, health, healthy, nutrition, oatmeal, protein, snacks, tips, vegetables
Three Ways to Eat More Vegetables!