Tag Archives: fruits
By Stephanie | Published: October 19, 2009
Why are vegetables important? They contain a wide range of vitamins and minerals. They are also a good source of fiber which keeps the digestive system healthy. They also deliver phytochemicals and antioxidants which are essential for preventing cell damage and removing toxins from our body. Canada’s Food Guide suggests that the average adult should [...]
By Stephanie | Published: October 12, 2009
5 simple and healthy snacks to keep your energy level up and hunger level down!