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Tag Archives: fiber
Eat More Brown Rice!
Picture by sweetbeetandgreenbean To me, brown rice is craveable. I eat it everyday. Whenever I cook a dish that needs to be served over something, brown rice is my number one option. There are a lot of reasons why I enjoy brown rice and here I have boiled them down into 4 main points: Tweet [...]
Posted in Healthful Tips, Nutrition and Health Also tagged Asian, brown rice, Cooking, diet, food, health, healthy, nutrition, nutrition profile, oven, rice, tips 6 Comments
Less Meat, More Meat Alternatives!
Photo by FotoosVanRobin Meat tastes good and I’m definitely not saying eating meat is a bad thing! Tweet This Post
Posted in Nutrition and Health Also tagged beans, health, healthy, meat, meat alternatives, meatless, nut butter, nutrition, nuts, tips, tofu Leave a comment
Thai Pasta Salad (From Casual Kitchen)
Photo by Stephanie Chung I’m constantly on the lookout for new ways to enjoy pasta. A few days ago I came across Casual Kitchen and found this amazing Thai Pasta Salad. It takes only a few minutes to put together and the flavour is so light and refreshing, perfect for a lazy and relaxing Saturday [...]
Three Ways to Eat More Vegetables!
Why are vegetables important? They contain a wide range of vitamins and minerals. They are also a good source of fiber which keeps the digestive system healthy. They also deliver phytochemicals and antioxidants which are essential for preventing cell damage and removing toxins from our body. Canada’s Food Guide suggests that the average adult should [...]
Posted in Cooking, Healthful Tips, Nutrition and Health, Useful Tidbits Also tagged body, diet, food, fruits, health, healthy, minerals, nutrition, tips, vegetables, vitamins 5 Comments
Three Crazy Ways to Enjoy Oatmeal
Everyone should eat oatmeal! It is such a wonderful breakfast option – healthy, simple and delicious! Oats is a whole grain with many essential nutrients and a whole lot of soluble fiber which can have a cholesterol-lowering effect in your body. Plus, it is super easy to make and you can pretty much add in [...]
Posted in Cooking, Healthful Tips, Nutrition and Health, Recipes, Useful Tidbits Also tagged Asian, breakfast, Cooking, dairy, diet, food, health, healthy, My Crazy Inventions, oatmeals, Recipes, snacks, tips 3 Comments
Quick Healthy Bites!
5 simple and healthy snacks to keep your energy level up and hunger level down!
Posted in Healthful Tips, Nutrition and Health Also tagged body, breakfast, carbohydrates, cheese, Cooking, dairy, diet, food, fruits, health, healthy, nutrition, oatmeal, protein, snacks, tips, vegetables 2 Comments
The New and Improved Oatmeal, Sichuan flavour!