Tag Archives: beans

10 Must-Try Bean Recipes

By Stephanie | Published: October 2, 2011
I’m so happy to see that the USDA has changed their Food Pyramid to MyPlate, which makes it much easier for people to visualize their food intake and follow the recommendations. But, I personally think the Harvard School of Public Health’s Healthy Eating Plate is just slightly better. It has more detailed suggestions on what [...]
Posted in Healthful Tips, Nutrition and Health | Also tagged , , | 1 Comment

My Top 5 Protein Choices

By Stephanie | Published: December 3, 2009
Photo by norwichnuts A while ago, Craig from 6PackProject.com asked me for my thoughts on protein and here’s my response. ~~~~+~~~~ Tweet This Post
Posted in Healthful Tips, Nutrition and Health, Personal Thoughts | Also tagged , , , , , , , , , , | 3 Comments

Less Meat, More Meat Alternatives!

By Stephanie | Published: November 6, 2009
Photo by FotoosVanRobin Meat tastes good and I’m definitely not saying eating meat is a bad thing! Tweet This Post
Posted in Nutrition and Health | Also tagged , , , , , , , , , , | Leave a comment

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