Basic Stove-Top Oatmeal
Oatmeal, Sichuan Flavour
Oatmeal with Tofu
Homemade Walnut Butter
Japanese-Style Vegetable Curry Sauce (with Mung beans)
Roasted Kabocha Squash Sauce
Sweet Soy Sauce
Baked Salmon with Wasabi-Soy Dipping Sauce
Baked Tomato Rice with Meatloaf and Egg
Beer Braised Beef Brisket
Lentil Curry with Potatoes
Mini Quiche with Onions and Sweet Orange Peppers
Pasta and Barley Primavera
Pasta with Creamy Tomato Sauce
Pasta with Japanese-Style Vegetable Curry Sauce
Pasta with Roasted Kabocha Squash Sauce
Two-Bite Italian Meatballs
Cucumber and Wakame Salad
Japanese Eggplant and Spring Onion Salad
Red Cabbage Slaw
Salad of Lost Jewels with Sweet Chili Dressing
Spicy Daikon and Cucumber Salad
Thai Pasta Salad
Chewy Maple Oatmeal Cookies with Cranberries
Maple Glazed Walnuts
Peanut Butter and Chocolate Biscotti
Purple Sweet Potatoes with Ginger Syrup
Cream of Fennel
Creamy Chestnut Soup
Creamy Curry Lentil Soup with Chickpea Puree
Jamie Oliver’s Spicy Parsnip Soup
Spicy Parsnip and Carrot Soup
Spinach and Potato Soup
1-Day Kimchi
Braised Red Cabbage with Apples
Coconut Curried Corn
Garlic-Roasted Cauliflower
Ginger, Jalapeno & Coconut Cauliflower
Kale Stir-Fry with Onions and Bamboo Shoots
Maple Cashew Sweet Potatoes
Mashed Kabocha Squash with Peanut Butter
Mashed Potatoes & Carrots with Bacon
Miso-Marinated Eggplant
Mushrooms with Sesame-Soy Glaze
Roasted Cauliflower with Mustard-Mayo Sauce
Roasted Sweet Potato “Coins”
Simple Roasted Portabella and Crimini Mushrooms
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Recipes
Breakfast / Brunch
Basic Stove-Top Oatmeal
Oatmeal, Sichuan Flavour
Oatmeal with Tofu
Dressing, Dips and Sauces
Homemade Walnut Butter
Japanese-Style Vegetable Curry Sauce (with Mung beans)
Roasted Kabocha Squash Sauce
Sweet Soy Sauce
Main Courses
Baked Salmon with Wasabi-Soy Dipping Sauce
Baked Tomato Rice with Meatloaf and Egg
Beer Braised Beef Brisket
Lentil Curry with Potatoes
Mini Quiche with Onions and Sweet Orange Peppers
Pasta and Barley Primavera
Pasta with Creamy Tomato Sauce
Pasta with Japanese-Style Vegetable Curry Sauce
Pasta with Roasted Kabocha Squash Sauce
Two-Bite Italian Meatballs
Salads
Cucumber and Wakame Salad
Japanese Eggplant and Spring Onion Salad
Red Cabbage Slaw
Salad of Lost Jewels with Sweet Chili Dressing
Spicy Daikon and Cucumber Salad
Thai Pasta Salad
Snacks / Baked Goods / Desserts
Chewy Maple Oatmeal Cookies with Cranberries
Maple Glazed Walnuts
Peanut Butter and Chocolate Biscotti
Purple Sweet Potatoes with Ginger Syrup
Soups
Cream of Fennel
Creamy Chestnut Soup
Creamy Curry Lentil Soup with Chickpea Puree
Jamie Oliver’s Spicy Parsnip Soup
Spicy Parsnip and Carrot Soup
Spinach and Potato Soup
Vegetables
1-Day Kimchi
Braised Red Cabbage with Apples
Coconut Curried Corn
Garlic-Roasted Cauliflower
Ginger, Jalapeno & Coconut Cauliflower
Kale Stir-Fry with Onions and Bamboo Shoots
Maple Cashew Sweet Potatoes
Mashed Kabocha Squash with Peanut Butter
Mashed Potatoes & Carrots with Bacon
Miso-Marinated Eggplant
Mushrooms with Sesame-Soy Glaze
Roasted Cauliflower with Mustard-Mayo Sauce
Roasted Sweet Potato “Coins”
Simple Roasted Portabella and Crimini Mushrooms
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