Category Archives: Uncategorized

Satiety Scale — A New Way To Look At Food

By Stephanie | Published: March 24, 2012

Fish is the most satisfying food. What?!? That sounds like a weird statement, doesn’t it? Well, according to a new research done by the University of Sydney, fish ranks the highest on their satiety scale. The satiety scale looks at how long you can stay full for after having the same amount of calories from [...]

Cholesterol: Little Tidbits that You Should Know

By Stephanie | Published: August 31, 2008

Recently I’ve helped a registered dietitian to prepare a short presentation on cholesterol, so I thought I could just use that as the first informative entry of this blog! I’ve tried to keep the facts really simple so people who have heard about cholesterol but know nearly nothing about it will be able to read [...]

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Hello world!

By Stephanie | Published: August 30, 2008

Hello World! Who am I? I’m the Silly Nutrition Undergrad. I study Nutritional Science at UBC and I work as a Health and Wellness Consultant Assistant for a consulting dietitian in Vancouver, Canada. What do I want to do? Combine and integrate all the nutrition information that I come across and illustrate them into simpler [...]