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Category Archives: Personal Thoughts
Half marathon? I’m so ready!
Like I mentioned in a couple posts back, I’ve been training for a half marathon….my first one ever! So to make sure I can complete it, I have been doing one long run once again. And t Tweet This Post
Don’t Ever Get Fooled by Fad Diet Books!
Photo by Earthworm Tweet This Post
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Vancouver Sun Run 2013
This is the third year that I did the Sun Run and I’m proud to say I do better in some way each year! 2011: The first year I did it by myself, with no experience in running whatsoever. I followed the training plan that was published in the Sun newspaper each week . I [...]
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Some Thoughts on Being a Dietitian
Unlike other lazy Satursdays, today I had a thought-provoking conversation with J. Tweet This Post
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Eat Real Food
As you stroll through the grocery store, do you ever feel bombarded with health messages or claims that just becomes so overwhelming and you end up purchasing items you may not have wanted in the first place but felt compelled to buy it because it appears to be “good for you” in one form or [...]
Frugal, Fun Ways to Become more Active
Summer is just around the corner! What that means is that the days will get longer, and we will get more sunny days than rainy days (please!). It also means we take off the layers and look our best in form-fitting clothes and bikinis (for some people that is). In essence, we all want to [...]
Eggs!
I just never get tired of eggs. Both eating and writing about them. There are just so many ways to incorporate this protein choice into your meal. And seriously you can fit it into any meal of the day. Eggs are not just breakfast food! I posted before on Nutritious Plate about how I am [...]
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First Hike of the Year @ The Chief
It really feels like Summer is just around the corner! It’s been sunnny this whole long weekend in Vancouver and it feels amazing. Tweet This Post
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My Top Picks for Food & Nutrition Android Apps
I got a new phone! *Super excited, dancing around like a mad woman* I have been a loyal iPhone user for many years, but it is time for change! So, instead of upgrading to the new iPhone, I got myself a new Android phones instead. After I have all my basic apps all set up [...]
Thomas Haas — the person, not the chocolates