-
-
Stay Connected
Category Archives: Healthful Tips
What can you do when you want ice cream but have none?
Ice cream is one of my favourite once-in-a-while treat. And today I really wanted some, wanted it right now. Unfortunately I had none on hand and I wasn’t going to make a trip to the store just for ice cream (I’m just stubborn). So instead, I came up with alternatives to satisfy my craving. Tweet [...]
My Top Picks for Food & Nutrition Android Apps
I got a new phone! *Super excited, dancing around like a mad woman* I have been a loyal iPhone user for many years, but it is time for change! So, instead of upgrading to the new iPhone, I got myself a new Android phones instead. After I have all my basic apps all set up [...]
Small Habit Change Leads to Big Health Impact
I have always been a firm believer that small steps add up to make a significant difference. Especially when it comes to taking better care of our health, small habit changes that seem to be “no big deal” are the ones that are easiest to stick to and will stick in the long run to [...]
Paleo Diet: My Perspective
Source: Balanced Bites Paleo diet. This is apparently one of the most searched diet terms in 2013. Tweet This Post
Also posted in Nutrition and Health, Personal Thoughts Leave a comment
Shop Smart! Easy Tips to Stretch Your Food Dollars
Photo by Indiana Stan When I grocery shop and see people load up their carts full of frozen TV dinners or pre-packaged / pre-made foods, my heart cries a little and I just have to hold back the urge to go up to them and tell them you can get so much more if you [...]
Beany Goodness & Recipe Ideas
Photo by cookbookman17 It’s Friday. TGIF! Tweet This Post
Slim is Simple – Let’s Rethink Our Current Ways
I was doing some late night web-surfing and came across this awesome video! It raises many questions that could possible boggle your mind to re-think your current relationship with food. If you have, at some point in your life, questioned why “dieting” or “calorie-counting” doesn’t stick, this video will answer your question and provide you [...]
Also posted in Personal Thoughts Leave a comment
Lazy Dressing for Quick Salads
Making salad dressings from scratch is great, but it isn’t always doable when you’re rushed for time and need something quick. Store-bought salad dressings may be your second option but that isn’t preferable either considering that it often contains a whole list of additives that we cannot pronounce and do not need in our diet. [...]
Which has More Sugar: Fruit Smoothie vs Coke?
According to this UK article, some smoothies may have less fruit and vegetable than consumers think they contain (1-2 servings at most) and that the sugar content can really add up! Does this sound surprising to you? Tweet This Post
Also posted in News Leave a comment
Oatmeal in a Jar