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Category Archives: Nutrition and Health
Eat Real Food
As you stroll through the grocery store, do you ever feel bombarded with health messages or claims that just becomes so overwhelming and you end up purchasing items you may not have wanted in the first place but felt compelled to buy it because it appears to be “good for you” in one form or [...]
Frugal, Fun Ways to Become more Active
Summer is just around the corner! What that means is that the days will get longer, and we will get more sunny days than rainy days (please!). It also means we take off the layers and look our best in form-fitting clothes and bikinis (for some people that is). In essence, we all want to [...]
What can you do when you want ice cream but have none?
Ice cream is one of my favourite once-in-a-while treat. And today I really wanted some, wanted it right now. Unfortunately I had none on hand and I wasn’t going to make a trip to the store just for ice cream (I’m just stubborn). So instead, I came up with alternatives to satisfy my craving. Tweet [...]
My Top Picks for Food & Nutrition Android Apps
I got a new phone! *Super excited, dancing around like a mad woman* I have been a loyal iPhone user for many years, but it is time for change! So, instead of upgrading to the new iPhone, I got myself a new Android phones instead. After I have all my basic apps all set up [...]
Small Habit Change Leads to Big Health Impact
I have always been a firm believer that small steps add up to make a significant difference. Especially when it comes to taking better care of our health, small habit changes that seem to be “no big deal” are the ones that are easiest to stick to and will stick in the long run to [...]
Paleo Diet: My Perspective
Source: Balanced Bites Paleo diet. This is apparently one of the most searched diet terms in 2013. Tweet This Post
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Shop Smart! Easy Tips to Stretch Your Food Dollars
Photo by Indiana Stan When I grocery shop and see people load up their carts full of frozen TV dinners or pre-packaged / pre-made foods, my heart cries a little and I just have to hold back the urge to go up to them and tell them you can get so much more if you [...]
Beany Goodness & Recipe Ideas
Photo by cookbookman17 It’s Friday. TGIF! Tweet This Post
Slim is Simple – Let’s Rethink Our Current Ways
I was doing some late night web-surfing and came across this awesome video! It raises many questions that could possible boggle your mind to re-think your current relationship with food. If you have, at some point in your life, questioned why “dieting” or “calorie-counting” doesn’t stick, this video will answer your question and provide you [...]
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Oatmeal in a Jar