Author Archives: Stephanie

7-min Interval Exercise Routine

One of my goals for 2013 is be active daily, in some form or another. I’ve always did exercise 2-3 times a week in the past few years, but sometimes I would fall off the wagon for a couple weeks just because I get busy with other priorities and forget to work out! So this [...]
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Thomas Haas — the person, not the chocolates

I am so very fortunate to be invited on a private tour of Thomas Haas’s North Shore site. It was a wonderful experience that included chocolate tasting and live demonstration of chocolate mousse making, but the best part of the whole evening was meeting Thomas Haas himself. From just reading his biography and seeing the [...]
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Oatmeal in a Jar

Looking for more ideas than the standard brown sugar & dried fruits in your oatmeal? Then you need to check out this post. Amy goes into details about preparing oatmeal in a jar and doing unique flavour combos to add some spice to your daily average oatmeal. I’ve blogged a lot about oatmeal before because [...]
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Nutritionista’s Almond Power Cookies

I have never been much of a baker. And that’s the reason why there are barely any baking recipes on A Nutritious Plate. Have you noticed? I totally consider myself a cook, the reason being that when I cook, I can taste as I go and tweak the recipe as I go; whereas baking is [...]
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Half marathon? I’m so ready!

Like I mentioned in a couple posts back, I’ve been training for a half marathon….my first one ever! So to make sure I can complete it, I have been doing one long run once again. And t Tweet This Post
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Sunday Dinner

  Today has been a super Sunday. Tweet This Post
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Chopped Zucchini Salad with Sardines & Avocado

With the summer just around the corner, making salads becomes the preferred method of cooking since it involves less time in front of the hot stove/oven and cooler temperatures on the tongue. Tweet This Post
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Don’t Ever Get Fooled by Fad Diet Books!

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Guest Post: Yogurt or Calorie Loaded Dessert?

Today on A Nutritious Plate, I am doing a little something different! I’ve invited Jayshree from The Veg Fusion to talk about yogurt. Yogurt serves as an easy no-fuss breakfast, or a quick pick-me-up snack in the afternoon or it can even be added to dishes to add body and tame hotness. There are so [...]
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Embrace Balsamic!

Photo by Renee S. Suen   Tweet This Post
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