Fish is the most satisfying food.
What?!? That sounds like a weird statement, doesn’t it?
Well, according to a new research done by the University of Sydney, fish ranks the highest on their satiety scale. The satiety scale looks at how long you can stay full for after having the same amount of calories from different foods.
The study also looks at the glycemic index, which measure how quickly food is broken down into simple sugars and absorbed into the blood.
The article is quite interesting. It really gets your brain turning about your snack choices and may give you some ideas on making some smart swaps!
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