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Monthly Archives: June 2010
Mashed Kabocha Squash with Peanut Butter
I can say, with confidence, that my love for peanut butter is still going strong because today I have prepared (yet another) recipe that features peanut butter! Recently, I have come across various different blog posts that rave about the deliciousness of mashed sweet potatoes with almond butter, so I got inspired to take that [...]
Versatile Blogger Award!
Michelle @ Health Food Lover nominated me for this award. Thank you so much! So, to accept this award: I have to do 3 things. Tweet This Post
Posted in Personal Thoughts 4 Comments
Healthy Spinach and Potato Soup
Green soup! That’s right, with some spinach, potatoes and onions, I made a pureed soup that is both delicious and healthy! Tweet This Post
Posted in Cooking, Recipes Tagged food, healthy, meatless, potatoes, Recipes, spinach, vegetables 2 Comments
Dan Buettner: How to live to be 100+
In a short 20-minute TED video, Dan Buettner presents the findings from his research on Blue Zones, unique areas where people have lower lifestyle diseases rates, higher life expectancy rates and a much greater number of centenarians. He looks at the ways that these different communities live and from those observations, he summarized the key [...]
Posted in Personal Thoughts 2 Comments
Food Challenge: Star Fruit
Star Fruit is quite a familiar ingredient in Asian cuisine, but yet I’ve never actually tried one myself. Although it has a pretty appearance, I always had the impression that it would not taste good. To prove whether my bias had always been true (or false), I bought one this week and finally tried one. [...]
Easy Healthy Snacks