Each year the American Dietetic Association launches a nutrition education and information campaign in March. This year’s theme is called “Nutrition From the Ground Up”.
I truly believe that to embrace a wholesome, healthy lifestyle is to learn how to make smarter food choices and to prepare my own meals so I gain total control over what I put into my body. And, that’s exactly what “Nutrition From the Ground Up” translates to for me — focusing on the most fundamental areas of life and improving those little details to get big, life-changing results!
To find out more about National Nutrition Month, visit their website. It loaded with valuable nutrition and health information, plus all sorts of fun quizzes and activities!