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Monthly Archives: December 2009
Eat More Brown Rice!
Picture by sweetbeetandgreenbean To me, brown rice is craveable. I eat it everyday. Whenever I cook a dish that needs to be served over something, brown rice is my number one option. There are a lot of reasons why I enjoy brown rice and here I have boiled them down into 4 main points: Tweet [...]
Posted in Healthful Tips, Nutrition and Health Tagged Asian, brown rice, Cooking, diet, fiber, food, health, healthy, nutrition, nutrition profile, oven, rice, tips 6 Comments
Peanut Butter and Chocolate Biscotti
To celebrate the end of the school term and to reward myself for the hard work I’ve done, I decided to make a small batch of biscotti (this was really just an excuse, I just wanted to bake during the weekend!). I had lots of dark chocolate chips and peanut butter at home, so it [...]
My Top 5 Protein Choices
Photo by norwichnuts A while ago, Craig from 6PackProject.com asked me for my thoughts on protein and here’s my response. ~~~~+~~~~ Tweet This Post
Posted in Healthful Tips, Nutrition and Health, Personal Thoughts Tagged beans, diet, fitness, health, healthy, legumes, nutrition, nuts, protein, snacks, tofu, yogurt 3 Comments
Health and Nutrition: What to Believe? Who to Believe?