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Monthly Archives: October 2009
Whole-Wheat Rotini with Japanese-style Vegetable Curry Sauce
Whole wheat rotini coated with a simple Japanese-style vegetable curry sauce. Super simple, very healthy, great taste!
Mini Quiche with Onions and Sweet Orange Peppers
Delicious mini quiche loaded with onions and sweet orange peppers!
Posted in Cooking, Recipes Tagged breakfast, brunch, cheese, food, healthy, light, lunch, My Crazy Inventions, Recipes, vegetables Leave a comment
Roasted Cauliflower with Mustard-Mayo Sauce
Roasted cauliflower with mustard-mayo dressing - recipe adopted from Ellie Kreiger's healthy food cookbook, The Food You Crave and tweaked by me, the Silly Nutrition Undergrad!
Posted in Cooking, Healthful Tips, Nutrition and Health, Recipes Tagged cauliflower, Cooking, dinner, food, healthy, My Crazy Inventions, nutrition profile, Recipes, side dish, vegetables 1 Comment
Lighten Up Your Pizza Dinner
Useful and simple ways to cut calories from your pizza dinner...indulge in your pizza without guilt!
Posted in Healthful Tips, Nutrition and Health Tagged carbodydrates, cheese, diet, dinner, healthy, light, lower kcal, pizza, tips, vegetables 2 Comments
Boost Your Dairy Intake!
Recent study shows that most Canadians are not meeting the serving recommendations set by Canada’s Food Guide, especially in the dairy and fruits and vegetables section. Most people have no problem adding in fruits into their diets, but if you find it challenging to have more veggies, read about my suggestions on how to increase [...]
Posted in Cooking, Healthful Tips, News, Nutrition and Health, Useful Tidbits Tagged cheese, dairy, diet, food, health, healthy, milk, nutrition, tips, yogurt 4 Comments
Three Ways to Eat More Vegetables!
Why are vegetables important? They contain a wide range of vitamins and minerals. They are also a good source of fiber which keeps the digestive system healthy. They also deliver phytochemicals and antioxidants which are essential for preventing cell damage and removing toxins from our body. Canada’s Food Guide suggests that the average adult should [...]
Posted in Cooking, Healthful Tips, Nutrition and Health, Useful Tidbits Tagged body, diet, fiber, food, fruits, health, healthy, minerals, nutrition, tips, vegetables, vitamins 5 Comments
Five Thoughts that Transformed My Relationship with Food
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Posted in Nutrition and Health, Personal Thoughts Tagged body, diet, food, health, healthy, nutrition, Personal Thoughts Leave a comment
Three Crazy Ways to Enjoy Oatmeal
Everyone should eat oatmeal! It is such a wonderful breakfast option – healthy, simple and delicious! Oats is a whole grain with many essential nutrients and a whole lot of soluble fiber which can have a cholesterol-lowering effect in your body. Plus, it is super easy to make and you can pretty much add in [...]
Posted in Cooking, Healthful Tips, Nutrition and Health, Recipes, Useful Tidbits Tagged Asian, breakfast, Cooking, dairy, diet, fiber, food, health, healthy, My Crazy Inventions, oatmeals, Recipes, snacks, tips 3 Comments
Quick Healthy Bites!
5 simple and healthy snacks to keep your energy level up and hunger level down!
Posted in Healthful Tips, Nutrition and Health Tagged body, breakfast, carbohydrates, cheese, Cooking, dairy, diet, fiber, food, fruits, health, healthy, nutrition, oatmeal, protein, snacks, tips, vegetables 2 Comments
Soy Sauce Showdown!