One of my goals for 2013 is be active daily, in some form or another.
I’ve always did exercise 2-3 times a week in the past few years, but sometimes I would fall off the wagon for a couple weeks just because I get busy with other priorities and forget to work out!
So this year, I finally decided that to make exercise part of my life, it has to become a habit, a daily habit, and that’s the only way I will be active without having to consciously think about it.
And really, I’m being easy on myself. How I define “be active” is just to get off the couch and do something. It can be as easy as doing a 10-15min Youtube workout, or a yoga DVD or going out for a jog (training for my half-marathon!) or taking the boyfriend’s puppy out for a long walk.