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Spring is here!

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Craft Beer Market

On a rainy Saturday afternoon, it’s best to stay dry and indoors.

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Happy New Year!

The first day of a new year is always a unique one.

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Today I changed my daily routine. Instead of listening to music on my way to work, I tuned in on a podcast. It was quite interesting and one of the key points they discussed really inspired me to write this post.

 

The concept of “I don’t” vs “I can’t”.

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It feels like half of the week just flew by so quickly!

 

I’ve come across some interesting articles which I think you may enjoy.

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I have never been known as a baker. But on a few odd occasions, I would be tempted to attempt to bake.

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TGIF~ The weekend is official here!

When I ask people what is their go-to way to have veggies, they almost always say salad.

But there are so much more you can do with your greens!

Throwing a whole bunch into the blender and whizzing up a thick greens smoothie is an upcoming trend and can be one way to boost your overall veggie intake, but how about using salad greens as a serving utensil and keeping it fun?

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This week I came across a few articles that boggled my brain. I hope they may have the same influence on you!

 

What Kids Hear About Fat @ Born To Eat. We always hear that we should be sensitive about the topic of body image but we sometimes forget that kids hear and absorb more than we think they do.

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Remember a little while ago I talked about my first experience with a physiotherapist?

Well, I went back three times for follow-up and I am proud to say, I am now pain free!

My lower back pain has disappeared but still I am not pain-proof.

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There are so many interesting articles to read online but sometimes that can get overwhelming, so I thought I’ll just narrow to a few of my favourite reads this week.

 

5 Clues You’re Addicted to Sugar @ Huffington Post. Another must-read article on added sugar and the evilness of it. It can be additive like heroine or cocaine to some people…

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