7-min Interval Exercise Routine

One of my goals for 2013 is be active daily, in some form or another.

I’ve always did exercise 2-3 times a week in the past few years, but sometimes I would fall off the wagon for a couple weeks just because I get busy with other priorities and forget to work out!

So this year, I finally decided that to make exercise part of my life, it has to become a habit, a daily habit, and that’s the only way I will be active without having to consciously think about it.

And really, I’m being easy on myself. How I define “be active” is just to get off the couch and do something. It can be as easy as doing a 10-15min Youtube workout, or a yoga DVD or going out for a jog (training for my half-marathon!) or taking the boyfriend’s puppy out for a long walk.

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Thomas Haas — the person, not the chocolates

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I am so very fortunate to be invited on a private tour of Thomas Haas’s North Shore site. It was a wonderful experience that included chocolate tasting and live demonstration of chocolate mousse making, but the best part of the whole evening was meeting Thomas Haas himself.

From just reading his biography and seeing the creations he puts out, I have always known that he is a man of high expectations and treats his craft seriously. And, meeting him in person and hearing him talk in person about what he does totally solidifies that.  His eyes, his voice, his body language, everything about him screams passion and dedication for what he loves. I know making great chocolate is his life-long dream but seeing that passion and love pour through every pore of him makes it that much more inspiring and exciting.

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Oatmeal in a Jar

Looking for more ideas than the standard brown sugar & dried fruits in your oatmeal?

Then you need to check out this post. Amy goes into details about preparing oatmeal in a jar and doing unique flavour combos to add some spice to your daily average oatmeal.

I’ve blogged a lot about oatmeal before because I think it s the one whole grain option that almost everyone has tried before and has easy access to. Thus, when it comes to making the switch from refine grains to while grains, this is one simple swap!

If you’re stuck in a rut eating the same breakfast everyday, then start by reading my padt adventures making savory oatmeal, and also be sure head over to Amy Bites for some more new ideas.

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Nutritionista’s Almond Power Cookies

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I have never been much of a baker. And that’s the reason why there are barely any baking recipes on A Nutritious Plate. Have you noticed?

I totally consider myself a cook, the reason being that when I cook, I can taste as I go and tweak the recipe as I go; whereas baking is a whole different world…you throw everything together in carefully measured amounts using the correct techniques and then you put into the oven and hope that the finished products turn out as you would have envisioned. Oh gosh, I just can’t handle that stress.

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Half marathon? I’m so ready!

Like I mentioned in a couple posts back, I’ve been training for a half marathon….my first one ever!

So to make sure I can complete it, I have been doing one long run once again. And t Read More »

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Sunday Dinner

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Today has been a super Sunday.

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Chopped Zucchini Salad with Sardines & Avocado

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With the summer just around the corner, making salads becomes the preferred method of cooking since it involves less time in front of the hot stove/oven and cooler temperatures on the tongue.

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Don’t Ever Get Fooled by Fad Diet Books!

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Photo by Earthworm

 

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Guest Post: Yogurt or Calorie Loaded Dessert?

Today on A Nutritious Plate, I am doing a little something different! I’ve invited Jayshree from The Veg Fusion to talk about yogurt. Yogurt serves as an easy no-fuss breakfast, or a quick pick-me-up snack in the afternoon or it can even be added to dishes to add body and tame hotness. There are so many uses of yogurt and just as many choices to pick from at the grocery store aisle. Do you know if you’re making the smart choice?

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Embrace Balsamic!

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Photo by Renee S. Suen

 

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