Today I changed my daily routine. Instead of listening to music on my way to work, I tuned in on a podcast. It was quite interesting and one of the key points they discussed really inspired me to write this post.
When I ask people what is their go-to way to have veggies, they almost always say salad.
But there are so much more you can do with your greens!
Throwing a whole bunch into the blender and whizzing up a thick greens smoothie is an upcoming trend and can be one way to boost your overall veggie intake, but how about using salad greens as a serving utensil and keeping it fun?
Bringing your own lunch to work is one of the best health tip I can offer.
It saves you money, helps you to eat better (and prevent you from overeating on large, starch-focused take-out food), and it is so convenient!
My favourite go-to lunch is just leftovers. I have a habit of making a little extra the night before and just save it for the next day. Or sometimes, I just bring staples that I have at home, such as cheese and crackers, or peanut butter and banana sandwich.
Anyhow, if you’re thinking about bringing lunch to work, don’t hesitant! Just give yourself two weeks trial period, you will see why I embrace bringing lunch to work.